One such measurement is the waist-to-hip ratio. There are other measurements that can give you a more accurate idea of whether or not you’re at a healthy weight. A slim man and a broad-shouldered man of the same height may have very different weights but be equally fit. One of the main limitations of BMI is that it doesn’t take a person’s body composition into consideration. What are some other ways to determine your body composition? bioelectrical impedance analysis (BIA), which uses a scale that incorporates electrodes more electrical resistance is associated with more body fat.densitometry, which compares weights taken in air with weights taken underwater.Overweight: anything between 25 and 29.9Īlthough BMI doesn’t directly measure body fat, its results do correlate somewhat closely with the results of other body fat measurement methods.Healthy: anything between 18.5 and 24.9. To know whether your BMI is normal or if it falls under another category, consult the information below: You can also enter this information into an online calculator. To calculate your BMI, divide your weight in pounds by your height in inches squared. BMI uses a formula that involves your height and weight. One of the most common tools for this is the body mass index (BMI). Compiling average weights is simple enough, but determining a healthy or ideal weight is a little more complicated.
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